"Embrace the Calm: A Beginner's Guide to Meditation for Patients and Caregivers" If you've found your way here, you're ready to explore the incredible world of meditation. Whether you're a beginner or an experienced practitioner, meditation can be a soothing balm for the mind, body, and...
"Embrace the Calm: A Beginner'...
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Let's be honest, taking on the role of a caregiver is not for the faint of heart. Whether it's tending to the elderly or someone with a chronic illness, the emotional and physical toll can be daunting. You're always on your toes, thinking about their...
Let's be honest, taking on the...
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Open and honest communication is critical to success in any relationship. But it is even more essential when you have breast cancer. There will be practical and emotional concerns associated with every step in your journey. In addition, your husband or partner will experience a...
Open and honest communication ...
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You cannot imagine how much you don’t know about the cancer world until you visit it. Your journey starts with three of the worst words you can ever hear “You have cancer.” Many people’s first reaction is, “Am I going to die?” It’s not unusual...
You cannot imagine how much yo...
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The C-word! I hate it! I’ve heard it four times in my life, and I never want to hear it again. I remember it so clearly. The first time I heard that word applied to me, I was just 44 years old, living in a suburb...
The C-word! I hate it! I’ve he...
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Although tattoos aren't for everyone, they can be a powerful, artistic and creative way to express ourselves. And self expression is one way we can work through the emotional rollercoaster we embark on with a cancer diagnosis. So if getting a tattoo is something you...
Although tattoos aren't for ev...
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The beginning of my journey started with a regular annual female check-up and mammogram. There is nothing to worry about, just the annoying office visit. Frankly, I had put it off for the last three years because I had been too busy with a very...
The beginning of my journey st...
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No matter what stage of the marriage you’re in, a cancer diagnosis can rock your world to the core. When my wife and I first found out that she had breast cancer, the whole experience was very surreal. We were at a point in our lives...
No matter what stage of the ...
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Psychological stress caused by cancer over a long period of time directly impacts wellbeing and quality of life. Understanding potential triggers can help cancer patients cope with the change.Psychological stress is an undeniable side effect of cancer treatment. Coming face to face with one’s mortality...
Psychological stress caused ...
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We all know that a cancer diagnosis also affects family members to a great extent—but it’s difficult to fathom how much of your reality can change when this happens. We often see glimpses of how cancer can affect healthy and happy families, but it’s when...
We all know that a cancer di...
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